Redoing reiki

I am writing this post since I have not being practicing reiki everyday and at times for weeks together. I can already see a difference in me, ungrounded materialism cropping, unable to meditate, body is not still, heaviness in body  to name a few.

Despite long gaps of not doing reiki, i firmly believe that reattuned is not required, instead daily practices. It might seem very difficult at first but once reiki grounds you and ligh

Love in your heart wasn't put there to stay
Love isn't love till you give it away

How to re do reiki practice ( I am in process)-
1) Get up early in the morning, sense your breathing.
2) Sit comfortably, sense your sense eg- pain in legs, sore eyes etc. this will give an indication of blockages
3) Practice double breath or just simple breathing to count of 8-12, do this for about 5 minutes atleast.
4) Sit or lie comfortably and start healing from feet or root chakra all the way to the top chakras, you might want to do front and back together especially few days so that you are grounded. Must to heal thighs and knees as well
5)  After the healing try gassho meditation or just bring both palms together and feel the energy moving.
6) In you diary note how you have been feeling or notable sensation while you practice healing.
7) Practice atleast once or twice in day for 10 days with notes and observation, later until next 11 days to 20 days once in a day is enough

since my energies are low and I am still in the process, how I energize soon and be back with reiki love.

Reiki - Thoughts by Simple

This post by one of our dear reiki healer- Simple Khanna.. This article is her point of view on reiki

One of the posts from my friends on whatsapp reminded me of a prayer. During my school days, we would stand in a line during morning assembly and sing it, every morning. That’s how my day would start. It was boring….same prayer every day! We used to yawn and steal looks at each other with our hands folded and desperately waiting for the boring Morning Prayer to get over.

Then I remembered the toughest of times I have faced and how each time, I have sent out the same prayer ‘God, please help me’ to the Universe, and every time ‘God’ has sent help either in the form of a person or a news or just by giving me strength to handle it all. Prayers work.

Reiki teaches us the perfect way to pray. When we learn to invoke Reiki, we learn the value of belief, faith, love, higher values, respect, oneness and letting go.
The starting point of Reiki is the belief in existence of Reiki. Reiki exists, all around us, in us, in everyone and everything that we see. With this belief, we start our journey towards invoking the divine into our lives.  We leave ourselves open to receiving Reiki with complete faith. We know that Reiki will do what is right for us. We learn to have faith. We learn to love something that cannot be seen. Gradually faith seeps into other areas of our lives. We learn to have faith in people around us, for things that are not obvious. We know that they are doing things out of love. We learn to incorporate trust.

While healing, we are taught to receive from higher chakras, crown preferably, so that we only focus on the pure divine consciousness. Gradually, Reiki lifts us from the lower chakras and we start to become more and more aware of our own higher values. We learn to be more generous, forgiving, understanding as we start knowing the world around us better.  We learn that we are all from the same source and are drawing everything around us from the same divine source. And lastly, when we cut cords, we let go. We disconnect ourselves from the result after giving Reiki and leave it all to Reiki. We learn that all that is in our hands is to do and the result will be in our favour.

To heal or to manifest, we perform Reiki repeatedly, with same set of intentions, actions and affirmations. This way we reinforce our desires into and onto the universe. The more we do it, the more are the chances of our desires becoming realities.

Now that I think about it, performing the same prayer during my school days was a good idea. Whatever little part I was able to focus on, I am sure it sent out some good signals and I received goodness in return. Thank you Universe. Thank you Reiki.

Reiki- How to try and heal unknown ailments

Ask with compassion and love and you will get
what you want-- your prayers be answered

Reiki is the universal energies as we all know, there are times when we as  practitioner  cannot identify the root issue of the illness or problem of a person ( we are not quasi gods,just humans). There are so many ailments and diseases whether mental/emotional/physical cannot be diagnosed. Does it mean that we shouldn't try, or if we cannot find the root cause of an ailment/issue should we be over cautious or refrain/complete give up and not send healing, should we worry what if the karmic cleansing happens and the person might leave the earth form... there are so many questions which go on in our minds while healing people whose root cause of ailment cannot be identified or rare disease.

Probable aspects which can be taken into consideration while healing-

Ailments are stuck up energies- they just have
to be converted to a different consciousness

• Ground yourself completely
• Talk in depth with the person- esp the time when they got to know about the ailment and while they felt about the ailment., how are they being accepted by other people
• Make mental note of their feelings and how you feel about their state ( highest consciousness) 
• Say the attitude of gratitude and pray ( if possible)before healing
• Scan the entire body, if possible in other auric fields,, see or feel any colors or lights or sensation make mental note of it.. use the physical healing symbol while doing this
• Heal the complete body like normally being done-- specifically use the master symbol ( traditional one) on each chakra and heal the root front and back for longer duration using all symbols.
• Heal the spine and around on the back chakra specifically. I lay specific stress on root, cos most issues get sorted out once root is balanced.
• Its always helpful to read about different ailments- eg: if bone, brain, heart related. This will help you to understand it better and on some levels do better healing ( probably)
• Always be compassionate and do reiki as something to be done and dont expect too much-- as they say expectations lead to frustration
• Before the session tell the healee about the issue being exaggerating too, so they have a choice to go ahead with session or not.
• In cases of children with severe ailments, noting any feelings particularly to childs birth or past life you get, and be more gentle ( call upon archangel sandalphon and metatron-- they love kids) prefer using emotional healing symbol more. Always tell the parents what and how the healing you will be doing
• Incase - of unknown neurological diseases- heal the root as much as possible, heal the crown from a distance only, use purple light for shielding the person- call upon archangel micheal if possible
• For Bone or blood cells related ailments- again heal root, legs, feet. You can use haemitite and other root chakra stones and use the grid while healing
• For AIDS patients--again only full body healing
• For Communicable diseases- please read about the ailment before meeting the patient. Send distance healing or ground yourself completely before healing- prefer grid of tourmaline.
• If you do past life reiki healing -- nothing like it, but always seek permission
• After the healing session- close all the probable open chakras of the person and encapsulate the person in blue or purple white lights.
• Thank the universe, Just be calm and still and compassionate.

Hope this article helps !!

Reiki and Aura Scanning

As per the ancient Hindu scriptures every body has subtle bodies around itself namely- 7 subtle bodies, this concept is referred to as auric field of the body. It said that any physical ailment or emotional compliant first touches all or either of the 7 auric fields and eventually transpires to the physical body.
During reiki level 2 or level 3 ( depends on the teacher) aura scanning and cleansing is taught to the students to identify specific areas which require more healing or nurturing.

7 Auric Fields- Multiple  Aura Colors- How beautiful 

 

we are

How to do aura scanning of the healee during reiki session-

• First and foremost ground yourself either by grounding technique or by use of tourmaline.
• Request the healee to sit of a chair or lie on the ground, make sure the hands and legs are not crossed.
• Place your palms together ( like in healing position) and move it over the respective chakras and eventually scan the aura by palms over the outline of the body. 
• Check what you feel on your palms and that should be the area /areas requiring more cleansing /balancing --
• Check if you feel either of these on your palms/hands or around yourself or the healee- Coldness, perspiring, feeling cold winds, shivering, hotness, burning sessions, feeling energy is being sucked from u , sudden pain the body part or head, low in energy ( low/high bp), feeling grey/black colors around, feeling something unwanted there, something is pushing or u away or making u uncomfortable, feeling there are holes/empty.
• Once the scanning is done you can either perform basic cleansing steps using reiki symbols only or other ways of aura cleansing.

Basic steps for Aura Cleansing -( Suggested post aura scanning)

• Say the attitude of gratitude, call on the angels/ any god the healee believes in .
• Use the symbol of distance healing over the entire body first, then on the specific areas identified.
• Use the Level 3 symbol taught ( new or old ) once on the front of the body then on the back
• Then use the physical healing symbol all over the auric field of the body and specifically 5 times on the spinal cord
• Then use the physical heling symbol over the specific area.
• Complete the cleansing session by saying the attitude of gratitude.

Reiki - Tool Kit

This post is primarily for students or masters as to what material to expect or ask or provide  for during the Reiki training-

Following to expected/provided during the Reiki training at different levels-

• A guidebook-  It could be an actual book from an author or could be collected notes in a few pages based on the understanding of the teacher or experiences.
• A pamphlet or part of the guidebook- All the hand positions of reiki healing of self and others, nice to have- if examples on how to heal animals or people with certain ailments, healing to stones, situations etc, distant healings
• Notes on preferably from level 1 training- on how to ground and protect oneself.
• High level notes on 7 chakras of the body and associated mantras.
• Brief synopsis of meditation taught during specific reiki level.
• A CD is always nice with the contents taught during the attunement/classroom sessions + one last bit of nice healing music for meditation.
• Flash cards are very fascinating you can try including it in your teachings or provide it to the students for better understanding.
• Ask for a power-point presentation for a brief on the overall classroom trainings.
• A workbook is always helpful - wherein the reiki learner understand plus note their thoughts and understanding and share experiences.
• As a student ask specific material for your area of interest within reiki from your teacher.

Hope this helps , Good Luck :)

Reiki and Self Sabotaging

Sabotage in simple words equals to deliberate destruction. Hence Self Sabotage = Deliberate destruction of the self. or undermining a plan/effort. In more often that not, the individual knows that something is good is about to happen and they make sure and try all the way for "it" to not happen... its almost like "things not working out" is a known place and the individual knows how to work around it .... Quite sad but its almost like an addictive unknown pattern in some of us. !!!!
This aspect reminds me of the four of cups of the Osho zen tarot with a person if dhyani mudra --emotionally blaming self and hurt and listening to every other voice around and unhappy :(....

Associated Chakras-  Root Chakra and Hara chakra are the two centres which can be associated with self sabotaging behavior  Emotional boundaries, security, acceptance of self not worrying about the future, lack of trust in oneself  in life and the decisions one takes, opposite of self confidence is self sabotaging-- so significant lack of self confidence, past repressed memories or painful words said by others eg: some one calling you idiot and u start claiming that u are an idiot too later :( ... the list is endless :( for root chakra damage.

Reiki is one of the modalities by which the self sabotaging behavior can be managed or modified.  Lets look at how reiki can work in some self sabotaging areas of an life :-

a) Trying to resist change in almost every aspect of your life.( Back root chakra and heart chakra)
b) Past memories of being labeled channeling in the mind-  eg: "You are dumb" saying this to a child repeatedly will make him/her doubt herself all or most of the time.( Lack of self esteem- Root and Manipura chakra)
c) Feeling that you are undeserving of any happiness or good will in life ( How sad- All three lower chakras)
d) People who are control freaks and want to control their lives to every level ( Root chakra)
e) People with addictive behaviour or substance behaviours might find it very comforting in a certain place. ( eg:  a drug addict who finds drugs are his/her only world and this is the drug place is where he/she will be accpeted and in the outside other world others will not accept them anymore -i.e: Serious damaged root chakra and severly blocked heart )
f) Severly draining and abusive relationships ( physical, verbal or emotional mainly) wherein one is constantly subject to character assisination or nit pricking in the relationship ( Severely blocks hara chakra, skewed self perception or image, self hatred, self pity)
g) Sometimes some people are over senesitive to criticism and it leads to a pattern of self sabotaging ( Blocked heart leading to blocked root which in turn leads to blocked hara chakra)
h)  Overdoing some aspects of your life that you have little time for the other areas ( eg: lack of work- life balance could lead to serious issues)
i) Negative self talk and constantly abusing oneself for any reason or not ( eg: a person who has chronic illness might curse oneself everyday )- blocked root chakra

There are many more areas where self-sabotage behavior fits in , one just have to find that pattern which is acting as a deterrent.

On a basic level how does reiki help-   Reiki helps to clear off the negative pattern from the subconscious mind and the self limiting patterns to identify them and release them. These could be arising from childhood issues, perception issues, identity issues and in some cases past lives issues. In most cases once the hurt is identified it is much more easier to find ways or steps to release. Typically since most of the patterns are root chakra related they usually work out well if stable step by step slow plan is made ( remember root is the heaviest of the chakras).

How to make things work by reiki and other modalities

• Healing all chakras, esp root chakra, spine, liver by either reiki or other modalities.. Use all three symbols taught in level 2, and the master symbol of level 3a or 3b ( most effective)
• Practising hatha yoga - recommend go a specific yoga practitioner 
• Meditiation for calm mind, Kriya yoga, sahaj yoga and others.
• Maintain a dairy or journal about feelings and try to everyday write less negative and more positve things about self
• Join a group or club which is tolerant of you and your behaviour and less judgemental ( if you are substance addict suggest going to some reach programs in your near by community)
• On a chit of paper write down what is bothering and also how you would want to situation to be and burn that paper
• On a chit of paper write down how you would want your life to be and put it in a box and give it loving reiki everyday-- if you dont know reiki just put your hands with power of intention
• Try and surround yourself with loving people with whom you feel connected with and do act of service for them . They say bhakti yoga is the biggest act-- serve loved ones ( if not unknown people in distress)
• If you believe in God, pray to God and imerse in lord's love :)
• Try self hypnosis & if possible or just imagine a chord between you and the state/attitude and you are cutting that chord everyday.
• Love yourself ... know that you're higher self is bigger and better than you... so love yourself 
• Practice this- write this " If I werent afraid I would've ...........fill in this" .. write as many as you can repeat it everyday, this way it will help to identify what is truly blocking you.

Reiki and the above are just complementary to the help one is getting from the hospitals or doctors in treatment of self sabotaging behaviours.

I would highly like to recommend this site http://www.uncommonhelp.me/articles/stop-self-sabotage-behaviour/ -for understanding of aspects of self sabotaging and how to help oneself .. there are also some lovely articles related to many more aspects of life :

Love yourself --"Khud ko khud se kabhi na pare karo"  or " Dont ever leave your ownself"- this what Lord Krishna told me once :)

Reiki & Parkinson's Disease

Parkinson's Awareness 

'Shaking Palsy' or 'Parkinson's Disease (PD)' first drew medical attention in early 19th Century due to the work done by James Parkinson. The common symptoms mainly include shaking, tremors, trembling, stiffness, slowness of muscles, pain, disturbances in sleep and depression.
PD is caused to brain cell degeneration which control the motor movements of the body. Dopamine is the chemical messenger alongwith acetylcholine help to perform smooth movements, about 70-80% degeneration leads to damage to brain & onset of PD from mild to extreme form. 11th April is celebrated as the Parkinson's Day world over.

With the onset of Parkinson's disease life gets completely altered for the person as well for the care givers.
Apart from the regular medicines, care  and exercises, alternative healings can also be included as a part of the regime for healing and helping the patient.

Associate Chakras- Third eye /Ajna Chakra, Crown Chakra. Typically issues here are lack of unity with the divine, unable to see the inner light or self, issues with father figure/structure.

Few aspects of alternative healing /reiki which can be adopted for better living-

• Reiki- Healing entire body- front and back chakras, special healing of the crown chakra with emotional healing symbol here the chakra will be very sensitive so better to place hands atleast 4-5 inches away while healing, healing the brow chakra -front chakra especially, healing the point of the pineal gland specifically for 5 minutes, special healing to the root chakra, pay special attention to the colors seen while doing reiki.
• Color Meditation Healing- Place Crown, Third eye and root chakra as specific points, imagine violet/purple light while healing the crown chakra, indigo/dark blue light for third eye and alternating indigo and red for root chakra healing. Imagine Violet light going through all the chakras ( front and back) and eventually diverging from the heart chakra and encapsulating the aura with violet light, imagine this again with indigo and red light.
• Reiki 2- Since movement plays an important role in PD, hence tree root meditation should be helpful, additionally special healing to the knees with physical healing symbol, upper leg and lower leg healing by placing hands on body of the healee
• Hand Mudras & Postures- .Yoga is always helpful for healing. Bhastrika Pranayam is most beneficial as it calms the mind, removes/ejects impurity from the body and importantly proven to balance the pineal gland. Again Since PD is mainly associated with imbalance of the Vata element, vayu mudra is beneficial here. Yoga positions can be tried based on the stage of the PD and then practised under a trained & compassionate instructor- yoga asanas- Tadasana, trunk circle positions, cobra, Uttasana, foot revolving positions and others.
• Pranik Healing and Massage 

Apart from the above the complimentary/alternative healing/ reiki the person and care givers can consider the below also- 

• Taking care of feet and legs- regular massaging, encircling, warm water treatements, covered.
• Eating the healthy- Choose the right kinds of food for PD patients.eg: avoiding iron or zinc, Vitamin B6/B12 excess foods.Include balance magnesium , Omega fatty 3 foods.
• Managing Stress- PD can lead to stress- mental and emotional and lead to depression, key is to avoid   such state and continue to engage in activities or creative works.

This is my understanding, if you have something better to share please do so that others can benefit too :)

Reiki and releasing victim mentality

Victim Mentality - A trait in which a person regards himself/herself as a victim of th negative or wrong doing by external circumstances or people.  One with the victim mentality can be yourself or your constantly with people at work/personal relationships with the attitude.

Frustration :(-- 8 of swords

Analyze/Ask  the following questions--

• Everything bad/worst happens to me ?
• Is there something about you/others that makes them emotionally oppressed or depressed?
• Do you or someone around you blames luck and keeps pointing out how unfair life is towards them pretty much most of the time?
• Do you say or even feel this often about someone- "you make me mad"/ " you make me sick"/  " You make me guilty"/" you trouble me all the time"
• You feel abused or feel like someone is taking advantage of you 

If yes then in some ways the person has a victim mentality. This is quite deep rooted feeling wherein one feels the other is stronger than them.

Tarot associations with victim mentality- Eight of swords, five of swords, five of cups, four of cups, five of pentacles, Moon, sometimes High Priestess, 9 and 10 of swords.

Victim Mentality and Chakra blockage-

Chakra	Victim Mentality blockage association
Root	It is a fear that someone is stronger than them which makes one feel weak or in emergency state most of times. Sometimes we stay in victim mentality and cover it up with other things and keep lieing to ourselves. This could be due to past family /childhood issues .
Hara	Others feeling “ oh she is ok with what I am doing to him/her”, lack of dynamism
Manipura	This is the seat of all abilities, this is here where someone feels as if they are a door mat and feels locked in, lack of self esteem, submissive approach to life
Heart	Leads to feeling emotionally oppressed, hurt , feeling not being given enough love from any corner of life

Here are a few things which help in releasing or reducing victim mentality-

Complete holistic happiness-10 of cups

 

• Reiki-- Healing the front and back root chakra, hara chakra , manipura and heart chakra for 21 to 41 days atleast. Be careful while completely opening your hara chakra , if not protected it leads to so uneccessary energy attachments/attack.
• Reiki- Special healing to the front and back manipura chakra to increase personal strength & Power and not letting drain you. Use powerful manipura affirmations and cutting chords from the manipura and hara chakra.
• Reiki- Write how would you want to feel on a piece of paper imaging yourself free from the bondages of victim mentality, write all the three reiki symbols and heal the rolled paper for 20 days.
• Choice - Accept the power of choice that you have today-- the personal power to daily choose that you will  feel accepting of your self. You can write on a piece the two paths of being free or locked in to feeling of being put down and see what makes you feel better. Sometimes blaming others becomes a habit-- make a different choice.
• Hand Mudras-
  Brahma Mudra ( when pushed around by others/anxiety) ,  Kali Mudra ( breaks negative thought pattern), Makara Mudra ( lack of self esteem or personal power), Sankalpa Mudra ( committment to live with intention and not be a victim of circumstance), Aum Vilom breathing exercise , Garuda Mudra (feeling stuck in life or emotions)
• Pat Mudra and Meditation (recently read abt it, might be helpful)- Pat yourself  on the left side ( receiving side), affirmation " I accept myself", followed by relaxing meditation and self acceptance mudra or Pushan Mudra eventually being completed by relaxing and patting yourself.

How to choose a Reiki Teacher

Reiki and other healing modalities are fast growing , in demand and taught by multiple indiviuals, institutes, trainers etc. So in this " Ho-hum" it can be confusing and difficult to choose the right teacher. It is interesting to note that some reiki teachers can be grand masters,  practicing for many years  & claiming to be spiritually advanced yet the other person is unable to resonate or connect at a deeper level.

Mikao Usui-Our Reiki Teacher :)

Below are a few pointers that can help one to choose a reiki teacher:-

• How well do you connect and feel compatible with the reiki teacher. Trusting your intution is very important. Some teachers are not natural healers and can get you into sweet talk.What is your gut?
• Understand if the teacher will be caring, considerate towards you during teaching, will guide you personally?
• Number of years practiced, training undergone is usually looked at while considering a teacher. But in my view number of years has less relevance if the reiki teacher is grounded, natural healer, considerate about healing overall. 
• Genuine background of the teacher-prospective clients, interests
• What all the reiki teacher covers in the different levels- from level 1 to master level, course material, length of the course.
• Reiki can sometimes open esoteric channels, so will the reiki teacher be supportive and be available in clarifying any experiences or doubts.
• Fee structure vs. Time duration or are they are just over priced claiming to be super healers !!!
• Try and analyse how the course will be if its a level 1 and 2 combined on as a weekend course, evaluate of your energy levels can assimiliate it all in one go. 
• Does the teacher do reiki self treatment
• Number of students in the class. 5-10-30-40-50 students??? What do you prefer smaller groups or large groups
• Is your reiki teacher tolerant of other healing modalities, religions, ideas, views, regions or is deeply engrossed in themselves and their reiki practice eventually maligning others!!!. Basically a humanitarian should be preferred.
• Sometimes in course of reiki learning the student becomes a better healer than the master and popular too, will the teacher be tolerant of the same.. Do you see an ego could interefere??

In all the key is to talk more with the reiki teacher and understand how your energies resonate. 

Hope you choose the right teacher you connect with eventually!!!!!!

Attitude of Gratitude- Reiki

" O my good angel whom God has appointed to be my guardian and enlighten and brighten my day, thank you for all the blessings and protection during the day" .
                                                          My prayer before leaving the school premises.

Life is about choice-- let us respect every choice we or
Others make--- Attitude of Gratitude with Love

In reiki the first thing taught to us is that the energy which heals is of the universe, the energy which flows through us is of the universe and we should be grateful to it. It true for all of us that for whatever work we do in job, relationships , life etc. we are acknowledged.

By thanking others and the universal energy for all their kindness we get elevated to greater heights and levels. Gratitude from heart is gratitude , respect and love in one of its highest forms.


Attitude of gratitude before start  and closure of self reiki healing-

" I am thankful to the universal energy ( add any specific god/faith you believe ), angels, archangels ( if you believe), reiki teacher/other teachers, reiki, ownself and specific ailment/body part."

Attitude of gratitude before start  and closure of in person /healee reiki session-

Ask the healee which faith or specific gods they believe in , their name before attitude of gratitude

" I hereby thank  the universal energy ( add any specific god/faith ), angels, archangels ( if healee believes), reiki teacher/other teachers, Healer name,  reiki, Healee and specific ailment/body part."

Attitude of gratitude before start  and closure of in reiki session for distant healing

Declare the person/incident on your hand

" I hereby thank  the universal energy  angels, reiki teacher, Healer,  reiki, Healee and specific ailment/body part."

Attitude of gratitude before start  and closure of crystal healing or cleansing session


Imagine the color of crystal and the corresponding light cleansing


" I hereby thank  the universal energy ( add any specific god/faith ), corresponding angel/archangel/God , reiki teacher/other teachers, self ,  reiki, and person and or crystal."

Thank You for reading this article

Short and Sweet Healing - "Ask your body for a message"

Reiki works on different realms of the body - Physical , emotional, mental and other subtle bodies. Any health issue, pain in specific part of the body, ailments, damaged body parts i.e: any problem first affects the subtle bodies and finally manifests or shows on the physical level. For instance if someone is feeling constant pain the chest or arms it is typically an indication of blocked heart chakra- lack of giving or receiving love, lack of compassion, closed heart, un- forgiveness, deep past pains etc. It is interesting that our body/cells also work together in healing an ailment or a sick organ, so why cant we support our body consciously in healing through reiki and other healing modalities and positive changes

As a reiki practitioner or healer or healee one sometimes need to focus on a specific organ by healing and caring for it more than the rest of the body. Its like a mother nurturing a sick child.

Healing and Caring for specific organ-short & sweet reiki treatment-

• Relax your body and lie down or sit comfortably- inhale and exhale for a few minutes
• If you are a healer then scan  the healee's aura using your hands and identify the unwell organ, or use pendulum or simply ask the person. 
• Imagine the unwell organ you would want to communicate with and put emotional healing symbol ( if 2nd level) or simply give the intend to heal.
• Concentrate your focus on that organ or body part, mentally or aloud talk to that organ as if talking or interacting/talking  with an unwell or sick child. Interestingly the organs respond to clear, sweet, positive terms.
• Mentally/visualize the symbols on the organ and start to heal the front and back and subsequently the concerned chakra by placing hands on body or on the aura. Do the healing for as much time as your want and note if any feelings on hands or body.
• After this imagine water in flowing form or like a waterfall cleansing the organs and taking away all the toxins.
• Now do the grounding exercise, imaging the roots from the root chakra , feet and legs and getting closer to mother earth.
• Using the intend and affirmations of positive and well being- " I am healthy and filled with positiveness"
• Repeat this ( frequently) for next 21 days.

Additionally you can invite Archangel Raphael or any specific God or person you want to help heal the hurt/organ,one can use positive affirmations related to the organ or chakra, eat related foods or juices.

Please note this can be done along with medical treatment and is not substitute of it.

Ask your body for a message and stay well.

Reiki Healing - Picking up others energy

In reiki the practitioners are too in the danger of picking up other people's or healee's energies to the extend their emotions or start seeing other people's negative events happening in their own lives. This is despite the fact that most practitioners are protected. However we should not forget that practitioners are human beings too and their chakras, or protection means can get disoriented /displaced after a healing session or a classroom. This is also possible when treating people with too much negativity around them or unwell or negative intends or attacked by spirits sometimes. Apart from healers normal people who don't practice reiki can also be attracting energies , or ones who are too sensitive "like sponge".

So does it mean that the practitioner should be careful about whom they healing?? Not really.!!! The below exercise can aid one in grounding and feel comfortable :- 

Hugging a tree helps to ground and release negativity
HUG & LOVE A TREE- our friends

Tree Grounding Method-

• Sit comfortably on a chair, floor, bed, standing.
• Take deep breaths for 5 minutes counting 1-2 ( inhale) and on 3-4 (exhale)
• Keep your intention to ground and imagine tree roots spreading from the base of the root chakra, spine, back chakra and soles of the feet and controlling to the centre of the earth.
• Imagine you being more and more connecting to the center of the earth and it becomes one big root which is deep
• Know that you are firmly grounded and connected to the earth

Yoga Poses- be patient and relaxed during these exercises ( check for details online or future posts )

• Uttanasana- Standing and forward bending to the toes with breathing
• Head to Knee pose- sitting
• Bridge Pose/ Setu Bandhana-
• Shalabh/ Ardh Shalabh Asana (locust position)
• Virabhadrasana- esp to remove fear ( similar to virbhadra -ferocious warrior)

Hope this helps..

Reiki - intention box

Buddha- Consciousness with Perception

Reiki as we know is beyond time and space which focuses on the power of intend for manifestation. There are different ways. All your intentions,only if its for the higher good for self or others is fulfilled by Reiki.Reiki Intention box is a container with the different intention slips which are healed by the Reiki healer.

How to make an intention slip and Reiki Intention box:-

• Take a shoe box or any box in which the lid is closed and is not easily open. Make a small hole or cut in the lid. 
• Paint it , color it as per your desire, heal the Reiki intention box with the symbols as desired especially for past/future healing. 
• Mentally draw all the symbols on the box / use crystals and keep it in a designated place away from your bed.
• On a daily basis or whenever need write the intention or desire of event for healing - if its a future event which you want to manifest first write -" Name , age /year of birth of person"; secondly the intention or event that it has already occurred and the person is happy ; lastly thank reiki and give your love.
• At the back of the Reiki Intention slip write the three symbols learnt in reiki level 2 {heal the slip( if you want )}
• Roll or fold the reiki intention slip and drop it in the Box.
• Hold the box between your palms( put physical healing symbols on both the palms first).
• Heal the box with reiki and universal energy on a daily basis. 
• Once the intention is manifested take the intention slip and burn it or on a monthly basis or once in two months heal and then burn the reiki intention slips ( saying " Universal Energy manifest our intentions of which is for the higher good"
• Incase of a specific ailment for an individual make a seperate smaller reiki intention box.

Benefits of Reiki Intention Box

Reiki Intention Box

•  Helps to release worries, its another way for providing distant healing also.
• If pictures are in intention box helps to maintain harmonious relationships. 
• Helps to heal or manifest multiple desires or requests at a time.
• Some people have very sensitive auras at times, so intention slip to faster healing can be beneficial.
• Incase of group healing - the group members can send distant healing to the healee
• The healer can use multiple means on the healee eg: crystals/specific prayers or angels which the person would be uncomfortable in face-face interaction ( here also permission is needed)
• Helps to identify goals and dreams and desires.
• Good for initial distant reiki healing.
• In my view it can be created by anyone who doesnt even know reiki - as a) we all have the power to heal and b) Sometimes just need to write down what we feel

So ahead, be creative and experiment. Put all those thoughts and worry inside ( take it off your chest ) or discover and express your desires and go to your wonderland.

 

Group Healing- Reiki

My first reiki group healing session was just a day after my Reiki -1 attunement. It was quite an interesting experience.

Group healing session- after my  reiki -1

One of the key aspects of reiki is to send loving reiki to others and to situations and thereby help them to cope up with their issues. Each member of the group should be committed to contribute. Reiki group healers is a yourself and one more person to usually up to 5-6 people.Apart from sending healing every individual of the group will gain a greater sense of peace within and overall feel better about oneself as a person.

How to do a group healing :-

• Start by sending distant healing or in-person healing to specific person or situation or for general peace.
• After a month or so apart from yourself, identify 5-6 people who will be willing to form a reiki group.
• If all the members are in -person for healing- before the healing sit in a circle or just individually take deep breaths and meditate or be quiet for 5-10 minutes.
• For In-person healing of healee - each individual to choose a specific chakra and heal and later share experiences with the other healers and person.
• For Distant healing of the healee- the group can form a circle and imagine the individual sitting or lying in the centre , or alternatively each individual can imagine the person on hand or sitting in front or healing a specific chakra.
• For group for an incident or event or overall healing to universe- the group can meet up or fix -up a time to send group healing. This will be very powerful and help in speedy resolution .
• For group healing to a person who is in advance stage of the certain ailment better to send daily or regular healing
• Last and not the least -positiveness and love to the person

Benefits of group healing/healers :-

• Faster scope for  recovery specifically for certain ailments.
• Mass concentration of energy helps in more effective healing
• The person can talk about their issues with a larger set of people and seek better perspective apart from healing
• Better support system especially in case of grief or loss or loneliness
• The group healing sessions/ Seva Sessions - can be free of cost which can help people who cannot afford or just wanting to experiment or can get a better understanding of alternative healing. 
• Group healing can be conducted in hospitals, orphanages, schools, women welfare associations to promote overall welfare of humankind.
• Remember no one is greater than the other , group healers are for deep healing and self discovery.
• Remember it provides a safe environment of support,love and embrace being held by universe
• Good session for sharing experiences
• Act of spiritual boost.

Heal with Purple flowers-
color of the crown chakra

Heal & Love All !!!!!!

How to prepare before a Reiki session?

Most of the people are worried or unsure how to prepare themselves before or for a Reiki session. The fear or worry is merely cause of  lack of faith, lack of knowledge, lack of awareness, unsure of what to do before a healing session. The healee should understand the full importance of being involved and aiding the healer & universe so the outcome is best accomplished as helpful & successful. A few proactive & preparatory steps can make the experience better.

Prepare oneself before Reiki session :-

• Read about basics of Reiki & how it is being conducted.
• Drink 6-8 glasses of water atleast 4-5 days before the Reiki session. 
• Try and eat organic food or light food- more sattvic  food ( about 1-2 days before the session).
• Avoid alcohol or re-creational drugs atleast 2 days in advance to the reiki session.
• Use the affirmation " I am present and I love myself " for about 2-3 days before the session.
• Be free and trust your healer. Sometimes it s better to have a brief talk to see if you can connect.
• Explain to the healer before the session preferably 2-3 days about a specific problem area which you would want to healed. 
• Tell the healer if you have any specific ailment before the session. Be honest .
• Keep a journal of how you were feeling before the session and after
• If you would like specific aroma or music which will aid the healing session, please have a discussion with the healer.
• Take a shower, refrain from perfumes or itrs or jewelry, wear loose fitted clothes
• Take deep breaths - for about 5-10 min before the Reiki session
• Drink 2-3 glasses of water before the Reiki session.
• Let go of expectation of treating a specific problem ,just know that the energy will flow.
• Understand that healing is process, it may take a day or months or years for a specific aspect to heal. be patient.
• If possible try and laugh by reading a book or just by conversing.

Hope these tips & you have a wonderful reiki healing experience .

Self- Healing and Child Abuse

One day at my apartment I was talking to a group of 5-6  girls ( aged 27-31yrs) when the topic of abuse came forth. It turns out each and every one was abused sexually as a child to a lesser or greater extend. Most managed to escape from the predator but the scars which some had were to haunt/upset them for the rest of their lives.

Most of the people abused as children would have never uttered a word to their friends/parents about the pain and would'v led their adult lives normally. It is sad to know that most people still subconsciously live with it and for some it keeps affecting them in some way or the other i.e feelings of rejection, abandonment, rigid, relationship issues, trust issues, fear,guilt, unresolved anger  etc. It is pain and hurt which is known only to the one who has been through it.

I know that it takes great guts, courage, time, patience to come forth and talk openly about a childhood abuse to anyone especially if the feeling of guilt, fear, injustice or non -acceptance from society are still deep rooted within.
With personal experience one must learn and understand that sometimes apart from oneself no-one else can help  ---" You are your own healer "

Reiki and Spiritual healing is one such mode of helping yourself or others in overcoming Child Abuse.

Reiki Self- Healing -

• Give the intention to the Universe to heal your past wounds and liven inner child. 
• If you like Invite archangel raphael or any god or angel with healing touch to support you.
• While healing the heart chakra- imagine a pink soft ball bouncing and then slowly merging within your front heart chakra. Similar for back heart chakra. 
• Use the distance and emotional healing symbols frequently on heart chakra and say let go and imagine green light surrounding your heart chakra.
• While healing the hara chakra imagine orange waves cleansing the chakra.
•  For the root chakra specifically use the physical and grounding symbols
• Back root & hara chakra to be healed for longer durations.
• Towards the end of self-healing do white light healing and green light protection especially around the heart chakra.  

Others Ways to Heal self- 

• Forgive yourself & forgive the abuser. Write your feelings on a piece of paper about the incident then and now ( it can be ugly, sad, angry feeling) and close it by writing " I forgive you" and burn the paper. Do it as many number of times required.
• Sit in a meditative position, take deep breaths until you feel relaxed. Let your mind wander about the abuse incident till the point you think it is baseless and no-longer a part of your identity.
• Sit in a meditation position alone in a quiet place, take deep breaths and be relaxed. Start talking out your feelings aloud as if you telling the abuser how you felt and how is it hurting you till date.
• Remember you re not alone, try talking to people who have been through similar experiences and encourage self and others to move ahead.
• Keep a feelings chart- you might be surprised to see that some events or incidents trigger similar feelings, so work on with yourself or psychologist to how to improve.
• Never ever blame yourself 

Heart Chakra Healing by Green Color & Visuals

Affirmations - for self healing

• Heart chakra- " I willingly release all fears , concerns, past hurts and worries about giving and receiving love.
• Heart Chakra- " I am an expression of true love and forgiveness- I forgive my "abuser"
• Root Chakra- " I am safe and secure at all times. I am protected and well guided and accepted by self and all"
• " I declare myself free from all past wounds" 

Hope it helps.

Reiki Level 3

As we continue our healing path , with time we become aware of our consciousness that resides deep within us;  it is with that realization the healer moves up to Reiki Level 3.

Reiki Level 3 course is an Advanced Reiki Practitioner course . It is mainly divided into two levels, level 3A and 3B. It is mainly to increase and enhance one's knowledge, experience and learning from reiki. With every level of reiki or any healing modality one learns along with it comes maturity and responsible usage of the energies.This level creates a new attitude that is entirely and completely positive and helps us to create positive results and enhance problem solving capabilities.

Practitioner who intends to learn level 3A -

• Must've practiced reiki from level 2 to level 3A for preferably 6-12 months
• Has been practicing  grounding meditations/techniques.
• Committed to making reiki as a part of one's life.
• When has learnt ans feel ready to accept one's own mastery

When one is attuned and practices reiki after Level 3A one becomes- HEALER with more or higher energy flow and channel

Practitioner who intends to level 3B- 

• Must have  practiced reiki level 3A for about 3-6 months
• Should be assisting in reiki teaching sessions for experience ( Apprenticeship)
• Having Spiritual Orientation or understands one purpose for healing 
• Assisting in teaching new fellow reiki learners in practical hands-on healing
• Let go of ego ( ego which tramples and hurts others)

Reiki Love :)

Distant Healing

Sometimes we have the capability/ability  to do something , but in real the intend is what matters-  this is what I learnt recently. We talk about good  intentions or about ill -will or good will but in the real sense does it really matter?. Do thoughts really have so much power that they can alter a certain situation or is physical presence  much needed for a feeling/thought to manifest.

Some agree and some disagree. However from a faith perspective  we have seen miracles happening eg: sick person getting better by mere prays and care, or someone falling sick / things not falling into place due to third person' s jealous. Recently I read a few articles which help strengthen the belief that Distance Healing or Non touch based healing works, i.e pure simple intent. ( will right more on this in my next article set).

Lets talk about reiki and distance healing.  Distance healing is taught in Reiki -level 2 with the intent that practitioner can heal the individual from a distance by simple intent. The understanding is that energy is universal and free flowing and beyond time and space and since intent are thoughts they interact quickly through the mechanism of subtly energies with the other person. Most of us interact with each other on these subtle bodies levels.

Mechanisms of performing distance healing :-

• The healer and healee and remote locations should be open and say attitude of gratitude , both of them should preferably keep their feet on the ground or floor and not cross legs/hands while healing
• It is always nice to schedule a time for distance healing else being open enough is also good.
• Always clear off the space mentally around the person and mental aura sweeping 
• Declare the person on your palm and send healing on each chakra. Healer to close the eyes and feel or see as the energy flows ( more possible if your third eye is open). 
• Recommend to record the feelings - how the healer and healee felt during session
• Using Internet picture or photo conduct healing on the person for all chakras or chakra identified with issues
• Using an object and imagining the person & conducting healing
• Incase of very serious cases group of people can send healing to different chakras or to all chakras for better distant healing
• Reiki Intention box
• It is important to make a journal for the number of days the reiki was performed and experiences to be discussed and shared between the healer and healee.Best the reiki healer share the overall experiences and suggestions with the healee at the end of the session or sessions as agreed upon
• Pshycic surgery can be performed along with reiki distance healing too.

Remember ---A ways always send Reiki with compassion 

Enjoy your distant healing experience  

. 

Reiki and Anger

" Why do you want to learn reiki ?" This was First question my reiki teacher "AJ" asked my me Day One--Reiki 1 attunement; without a doubt the first two words were " ANGER MANAGEMENT " & " Emotional issues". 

Anger is the associated with the Manipura chakra/solar plexus chakra which is about 2-3 fingers above the navel. This is place for transforming anger into action. Whenever the manipura chakra is weak one is unable to take action to meet the desired outcome or unable to take responsibility of our own actions/ manipulation  can lead to Anger rage  & feeling of victimization.

How to overcome Anger issues through reiki

1)  While doing reiki Heal the front and back manipura/solar plexus chakra about 2-3 fingers above navel/nabhi. If you are reiki 2 channel or above use the symbol of emotional healing.

2)  Usually anger stems from negative emotions which is an attachment a situation or person or outcome, try healing the Ajna/Third Eye chakra along with Manipura and seek detachment in your mind from it.

3)  Heal and open your heart chakra, specially if its unresolved emotional issues + anger.

4) Similarly lie or sit still and be silent within yourself, thinking about that incident or person just cut chords immediately. You can also call Archangel Micheal or Shivji's or Guru Gobind Energies to cut chords.

5) Interestingly you can just imagine a sword in your hand and imagine a chord and instantly cut it from all or any specific chakras
6)  Say the affirmation -- " I flow with the flow of life" continously this helps to balance the manipura chakra.

7) Forgive and let go. One exercise- take a piece of paper and write the name of the person and the incident which hurted you and fold it and give reiki with the prayer " I release all anger, rage and hurt, and inturn replace this with genuine forgiveness". After the giving reiki burn that piece of paper.

If someone has serious anger issues related to child abuse/sexual abuse/violent behavior its always best to seek always seek help from pschyciatrist.

Remember -- " “You are free to choose no- anger ”

Love and Heal

 

Reiki-Chakras and Depression

In today's fast paced lifestyle, nuclear families environements, over-competitiveness, relationship issues or people staying alone /single/lifetragedies/abuse/drugs/medical problem and working away from their home/families as led to indiviuals to mood issues/sadness/guilt/worthless/Spacy/ Helplessness/emptiness/ depression/ extreme form of psychiatric disorders.

In principle any one facing such or similar symptoms/state should always consult a psychiatrist or a psychologist and seek help either through medicinal treatement or general discussion. However alternative healing and care can also contribute in improving the situations like REIKI.

Any one who has issues or symptoms  related to similar to Depression ( as stated above) typically has root chakra and hara chakra issues. One can try and segregate the issues and relate it each of the chakras-

• Root chakra issues- Depression, Worthlessness, Sadness, Helpness, Insecurity, Spacy
• Hara Chakra- Moodiness, Guilt, Unable to enjoy pleasures of life , Self worth
• Root and Crown chakra- Schizoprenia, serious psychiatric disorders.
• Heart chakra- Unable to love onself.

How should one heal oneself or others in depression or related states based on experience.

a) For reiki - Heal the Front and Back root chakra, Back hara chakra, front and back heart chakras & if very critical the crown chakra. Heal for 45 days, be very sensitive about the crown chakra.
b) Suggest color therapy yourself -- for root- focus on red colored clothes , hara- orange colored clothes, heart-- green and pink colors.Preferably red and orange below the waist & pink/green above the waist.
c) Try walking, jogging, gym, cooking, Dance etc. basically anything which will give a certain movement, flow or methodical in nature to balance the root chakra
d) Walk around in the nature-- talk to the trees/plants/ hold or hug a specific tree trunk for sometime. Trees are very good healers.
e)  Cook for someone whom you love or express your love to either your parent or anyone.
f)  If you have faced any tragedy/going through a hardship try grounding yourself by grounding exercise.
g) Take more water
h) Eat Orange colored foods-- Orange, juices, carrots, mango, strawberries, honey, nuts.
   Red colored foods- beetroot, eggs, proteins, minerals- pomegranate, potatoes,onions, garlic, pepper, red  meat,
  Green colored foods- basil/tulsi, spinach, cabbage etc. Just make sure the person is not allergic to either of these items.
i)  Homoepathic medicines/ayurveda  also help.

Few Suggested grounding exercise

• Stomp on the ground as often as you can
• Take off your shoes and socks, keep your feet wide apart on the floor or mud/ sand/grass Push the your feet on the ground, inhale and push you feet and relax your stomach and knees, while exhaling slowly stretch your body and legs and straighten your legs ( not completely). Keep doing this for a few minutes about 7-8 minutes atleast you will feel a certain vibration in your legs and will help you release the negativity and help in grounding.
• This sounds very juvenile but its by far most effective- Make a near by tree your friend, water it, hug it every evening and talk your heart out to it ( take off your shoes everytime)

For serious schizoprenic and psychiatric disorders try hypnotherapy, its quite effective. I also suggest calling Archangel Raphael or energy of color green / Krishna/any God and doing angel therapy for complete healing & good health for 45 days.

Incase you have a person who has serious depression/bi-polar/psychiatric disorders please email me we can find a way out for you through any modality or doctor.

All one sometime needs is a Jadoo ki jhappi .

Love and Heal