Attitude of Gratitude- Reiki

" O my good angel whom God has appointed to be my guardian and enlighten and brighten my day, thank you for all the blessings and protection during the day" .
                                                          My prayer before leaving the school premises.

Life is about choice-- let us respect every choice we or
Others make--- Attitude of Gratitude with Love

In reiki the first thing taught to us is that the energy which heals is of the universe, the energy which flows through us is of the universe and we should be grateful to it. It true for all of us that for whatever work we do in job, relationships , life etc. we are acknowledged.

By thanking others and the universal energy for all their kindness we get elevated to greater heights and levels. Gratitude from heart is gratitude , respect and love in one of its highest forms.


Attitude of gratitude before start  and closure of self reiki healing-

" I am thankful to the universal energy ( add any specific god/faith you believe ), angels, archangels ( if you believe), reiki teacher/other teachers, reiki, ownself and specific ailment/body part."

Attitude of gratitude before start  and closure of in person /healee reiki session-

Ask the healee which faith or specific gods they believe in , their name before attitude of gratitude

" I hereby thank  the universal energy ( add any specific god/faith ), angels, archangels ( if healee believes), reiki teacher/other teachers, Healer name,  reiki, Healee and specific ailment/body part."

Attitude of gratitude before start  and closure of in reiki session for distant healing

Declare the person/incident on your hand

" I hereby thank  the universal energy  angels, reiki teacher, Healer,  reiki, Healee and specific ailment/body part."

Attitude of gratitude before start  and closure of crystal healing or cleansing session


Imagine the color of crystal and the corresponding light cleansing


" I hereby thank  the universal energy ( add any specific god/faith ), corresponding angel/archangel/God , reiki teacher/other teachers, self ,  reiki, and person and or crystal."

Thank You for reading this article

Gassho Meditation

Gassho meditation is simple meditational technique for balancing the third eye and increasing calmness in the body. This primarily taught either with level 3A or as a part specific meditational techniques under different healing modalities.It is actually like first initiating or learning of meditation as a part of the hatsurei ho meditation. Gassho position is like a prayer position mainly in hindu, sikh, buddhist & jain religions.

Gassho means " two hands coming together". Below are the steps to practice gassho meditation:- 

Gassho- respect and gratitude to one & all

• Sit in a comfortable position and relax your body & let it be loose.
• Place your hands in prayer position towards your heart chakra-- initially let there be some space between the palms and when feel energy is balanced 
• Hands in prayer position- concentrate on the tips of the middle finger and essentially let go of all throughts
• Breathe in gently/inhale from the nose ( preferably tongue touching the roof palatte of mouth) and exhale through the mouth ( preferably tongue out).

Things to try include while doing gassho meditation-

• Sit is half lotus position , keep you spine erect ( this is not very easy)
• Try to keep your eyes closed
• Practice it for 10- 15 min daily preferably after reiki healing- self healing
• Practice doing gassho meditation alongwith the client after reiki healing- healing others
• If your shoulders hurt or back becomes stiff - you can keep the hands towards your lap or hara chakra
• You can combine this meditation with Gyan Mudra too
• Everytime you inhale imagine every pore takes in positivity, with every exhale imagine or give the intention that reiki takes the negativity and turns it into positivity
• Initially the breath might not be regulated there is no need to worry- it would become better with time.
• Try and use emotional healing symbol also before the initiation.

Pratice and share your experiences :)