Double Breath Meditation- Kriya Yoga way

Yuktushewar Giri- Teacher of Yogananda in
Meditation state 

The eventual goal of any indiviual is to be happy and peaceful, the means could be any ( good or bad , material or spiritual). Meditation or concentration is one such aspect which calms and soothes the mind. We should remember that all lies within us, one of new teachers ( of Kriya Yoga) taught me- that the spine has 1000 volts ; one modality to activate is by meditation. Lets look at one the simple breath awareness meditation practice:-

Steps for Double Breath Meditation Technique- Kriya Yoga way/inspired-

• Sit on the ground in Padma-asna or sit on a chair but dont strain the spine or legs
• Preferably keep you spine straight 
• Ground yourself - by preferably doing any of the grounding exercises or pranyam
• Keep your hands in gyan mudra or simply open your palms
• Close your eyes- and say the attitude of gratitude by thanking the universe
• Bring you focus to your breath 
• Inhale sharply through the nose - with one long and one short breaths ( double breaths- but deep breaths- note the stomach moving up )
• Hold the breath and tense/vibrate your body ( hold it till the count of 5-8 atleast)
• Exhale through the mouth ( huh- huh)- with one short and one long exhalation ( double exhale)- notice the stomach moving in
• Practice this for about 10-12 times regularly 

It is essential to note every time you breathe in feel the positivity & upon every exhalation breathing out the negatvity. Practice daily or during any other excersise and feel the difference :)

Enjoy the bliss !!