a) Breathing Meditation- Concentrate on the tip fo your nose, inhale slowly and feel the breath till your stomach your manipura chakra, hold it for 2 seconds ( count 1-7/10) and then feel it slowly exhale it. Try doing it alongwith Reiki
b) Nabhi Kriya - This helps to balance the Manipura and inturn anger issues--
d) Fast on thursdays for Lord Vishnu or visiting nearby Infant Jesus Chruch also helps.
e) Kapalbhati -- is always very helpful in taking away any negavitity from your body as there is forceful release of breath from the body for a continous period.. Preferred time should be morning as its the time when your nabhi is the weakest thats when you would want to strengthen it.
Love and Heal
b) Nabhi Kriya - This helps to balance the Manipura and inturn anger issues--
- This involves lieing on the floor or a mat and doing alternate leg lifts (upwards) for 10 min
- Then lift both legs for another 5 min,
- Followed by knee to chest lift for 2-4 min slowly inhale and exhale
- Stretch the legs in 60 deg position for a min atleast
- Stretch one leg and hold the other to the chest and alternate it for 2 min each
- Finally relax
c) Personal belief- Praying to Krishna, Brisphati Dev, Mediatating on Guru Nanak Devji and doing Jaap Sahib, Meditating and thinking of Jesus Christ ( yes Mother Mary too) , calling archangel Raguel & Raphael really helps in releasing anger and forgiveness.
e) Kapalbhati -- is always very helpful in taking away any negavitity from your body as there is forceful release of breath from the body for a continous period.. Preferred time should be morning as its the time when your nabhi is the weakest thats when you would want to strengthen it.
Love and Heal
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