Laughter and Healing

Laughter is to express certain emotions especially delight by series of spontaenous sounds or to feel triumphant or exultant sense of well being. 

Child like Laughter opens & makes
the heart grow fonder & fonder

Laughter is related to the heart chakra and tends to produce hormones which help the physical, mental and emotional body to return to relaxed state. It tends to jiggle and wiggle and shake our body completely. 

Laughter- the chakra journey 

The whole laughter experience starts at the manipura/solar plexus chakra which opens it- releases the old thoguhts &  patterns,   jiggles the lower chakras aka stimulates the genitals especially , thereby goes up to the heart chakra opens its by couple of diameters and that is when the heart jumps and pumps more blood,  goes upto the throat chakra ( prime location) and gushes the center , this inturn goes upto the third eye chakra and opens it and thats when one it completely opens and one can see stars or vivid colors around in form of specks /sparks and flows all the way up to the Crown chakra and balances it all i.e: clears the mind and help in decision making based on facts not only hope.

I always compare this with the Chinnamasta devi transcendal journey of the spirtual awakening . Refer Chinnamasta- Transcendal awakening

 Since laughter plays such an important role in improving our immunity and releasing fears and old patterns. Here are a few things which can help one to laugh  ( quite simple)-

Bring a smile to someone

• Reiki- Performing the full body healing and inviting Maitreya - Laughing Buddha and laugh by invoking emotional healing symbol
• Laughing Yoga or Hasyayoga- Laughter is involuntarily and can be induced. One can perform this yoga indiviually or with a group of people and laugh, else join laughter clubs. A group work always improves cohesiveness and promotes positive attitude.
• Childlke activities- Do things you used to do as a child eg: playing in parks, watching a funny/kids movie, meet yourchildhood friends, play childhood games, sing children songs, watching comedy serials etc. This will literally bring back happy memories and make you laugh
• Inner child work- Do a inner child work workshop and get in touch with your core innocent self. 
• Reading- Read cartoons, jokes, funny illogical emails, have funny posters, keep a mood lifter diary or comic, have a section of funny books in your library.
• Family and friends- Meet and spend time with your family and friends, this will lighten and relax you and strengthen your bonds. Try playing chilhood pranks :)
• See yourself as third person- If you are in a stressful situation, see yourself and the state as third person ( very difficult to do) and imagine your life as a comedy story and laugh at it. This could be mometary but will atleast help you in someway.

We always have a choice, try and bring laughter into you life,try something silly, do something for a change that you want to do .... laugh laugh cause it doesnt cost a thing ( no matter how difficult it is right now) it might just make life a bit better than what it is today... Nothing to lose... so smile and laugh :)... Best things in life are free and laughter is just one of them

Do Laughing Yoga Like Calvin and Hobbes aka
Kitto and Kitto :)....
Sing along- "Hey I put on new some shoes on & everything
is different and I can see new smiles "... "slowly
i can see bright sun & its all inviting"