I am writing this post since I have not being practicing reiki everyday and at times for weeks together. I can already see a difference in me, ungrounded materialism cropping, unable to meditate, body is not still, heaviness in body to name a few.
Despite long gaps of not doing reiki, i firmly believe that reattuned is not required, instead daily practices. It might seem very difficult at first but once reiki grounds you and ligh
How to re do reiki practice ( I am in process)-
1) Get up early in the morning, sense your breathing.
2) Sit comfortably, sense your sense eg- pain in legs, sore eyes etc. this will give an indication of blockages
3) Practice double breath or just simple breathing to count of 8-12, do this for about 5 minutes atleast.
4) Sit or lie comfortably and start healing from feet or root chakra all the way to the top chakras, you might want to do front and back together especially few days so that you are grounded. Must to heal thighs and knees as well
5) After the healing try gassho meditation or just bring both palms together and feel the energy moving.
6) In you diary note how you have been feeling or notable sensation while you practice healing.
7) Practice atleast once or twice in day for 10 days with notes and observation, later until next 11 days to 20 days once in a day is enough
since my energies are low and I am still in the process, how I energize soon and be back with reiki love.
Despite long gaps of not doing reiki, i firmly believe that reattuned is not required, instead daily practices. It might seem very difficult at first but once reiki grounds you and ligh
 |
| Love in your heart wasn't put there to stay Love isn't love till you give it away |
How to re do reiki practice ( I am in process)-
1) Get up early in the morning, sense your breathing.
2) Sit comfortably, sense your sense eg- pain in legs, sore eyes etc. this will give an indication of blockages
3) Practice double breath or just simple breathing to count of 8-12, do this for about 5 minutes atleast.
4) Sit or lie comfortably and start healing from feet or root chakra all the way to the top chakras, you might want to do front and back together especially few days so that you are grounded. Must to heal thighs and knees as well
5) After the healing try gassho meditation or just bring both palms together and feel the energy moving.
6) In you diary note how you have been feeling or notable sensation while you practice healing.
7) Practice atleast once or twice in day for 10 days with notes and observation, later until next 11 days to 20 days once in a day is enough
since my energies are low and I am still in the process, how I energize soon and be back with reiki love.
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