Emotional Freedom Technique-

This is my first post of the year 2015 and I am glad -starting it with EFT. I got introduced to EFT in September 2013- while I was going through a rough phase- it helped me recover and eliminate feeling of grief, fear associated with the situation at hand.

EFT is very basic technique and easy to learn, no cult and not a closed door practice. EFT is a tapping technique- i.e: tapping parts of your body. In some ways I felt it a little bit close to reiki energies & principle- soft :)

Free to be happy, independent, lovable & confident

I personally believe it is more like enabling to believe in onself, overcoming a fear, insecurity, inability, traumatic incident, heart break , confidence, breaking an old habit and many more. It also is based on intention however underlying
aspect is always the organs and associated energies to the organ. It is based on self- sufficiency.

Basic Method-

Intention-  State a crystal clear intention ( preferably out aloud)- e.g: I am happy, confident and everything around me is perfect or I am living a perfect relationship no past hurt exists or I am confident , accept and love myself deeply or I am healing and every cell in my body is recovering
Intention is created in a positive mode - a positive outcome which one envisages.
Always say the intention with lot of passion and intensity to it.

Steps-

1. Sit any where or stand you like -In any form-avoid crossing your legs or hands
2. Start tapping at the centre of your head- atleast 3-4 time or as your like and say the intention aloud
3. Next tap at start of the eye brow as many number of times and say the intention out aloud
4. Tap at your temples to bone bordering the eye ( end of your brow) as many times you like and say the intention aloud
5. Tap below your eyes -not very harshly and say the intention aloud
6. Following the above tap between the nose and lips and say the intention aloud
7. Tap on your chin and say the intention
8. Next tap all over your clavicle ( neck bone)- and additionally and 1inch  below and say the intention aloud
9. Tap at the side of your breast ( middle of bra ) or chest  or say about 3.5 inch below you armpit and say the intention aloud
10. Tap at the karate chop or side of your hand and say the intention aloud
11. Repeat Step 1-10 - you modify the intention every cycle- however repeat the same intention at each step.

Additional points- which I recommend-however need utmost care-. Tap on your eyelids ( closed eyes) though slowly and softly to avoid any damage, below the eye brow
Also tap on the right side or below each finger
You can do EFT with two or more fingers also.5-7 taps are good however the number is  based on your energy or feeling .

Enjoy being free from stress, hurt, pain using EFT.
Let me know your experiences-- until then be free , patient and persistent while you practice it.