Emotional Freedom Technique-2- Feeling

EFT despite being a simple tapping technique-has an underlying association with the vital organs which is the principle for such energy and or alternative healing especially Acupuncture. Based on Chinese notions of meridians every time you tap the connection happens with the corresponding organ in your body- in turn associated with a feeling e.g: fear, worry , grief. It is  simple way of clearing blockages which are most self inflicted. It can help remove the root cause of a negative emotion but again it depends on your intention & intensity

Dont hold on - Be free

In short lets the brain connects positively with organ :)

It almost reminds me of the four of pentacles wherein the person is holding and clinging to tightly and  not willing to give away-- EFT helps the person in four of pentacles mode unloosen themselves and be free. 

Tapping Area	Organ/Meridian	Feeling Associated	Chakra & Energy
Top of the Head	All meridians- gall bladder, stomach,	Lack of contentment	Crown Chakra ( However mostly Yang points- I also place Shiva here but energies vary)
Between the eyebrows ( eye brow  & nose starting point)	Bladder	Fear, Unable to connect, unable to concentrate, lack of free movement, feeling,	Sacral Chakra- however Chinese place Yang to Bladder
Side of the eyes ( where the eye brow ends)	Gall Bladder	Unable to harmonize with self or others, Anger, guilt or resentment, lack of energy	Sacral chakra- However Yang energy is associated- however I feel Yin
Under the eye	Stomach	Need to control, lack of empathy , lack of sympathy or feeling not receiving same from others, confused thoughts /feelings- not able to think clearly, blocked intuition, not able to follow through, self -doubt	Manipura chakra- absolute Yang
Under the nose or between nose and upper lip	Governing Meridian	Psychological/mental issues, unable to stand up for one self, accumulate excess heat in head or body	No energy. However I place imbalanced root and crown chakra here
Chin	Central Meridian	Unable to feel or give love, unable to release past sexual or emotional trauma, guilt, worry , panic, nervous or anxiety	No energy associated. However I place sacral chakra and feminine energies mostly. Imbalanced sacral & root issues which block heart
Clavicle ( or collar bone and upto 4 inches below)	Kidney	Fear, anxiety, unable to let go, unable to process harsh energies, too much sensitivity in body, mind and spirit	Yin Energy. Sacral Chakra
Under arms ( about 4 inches)	Spleen	Lack of empathy, sympathy, sombre, pensive moods, Here too excess intellectualism-	Yin Energy However place ending of Manipura and start of Sacral here- very critical for giving energy
Back of the wrist or karate point	Small Intestines	Lack of love, joy, feeling of prolonged hatred towards self or someone close, unable to balance i.e.: fluctuating from giving excess love, unable to segregate emotionally what is good for you, relationship dynamics	Yang – I still place heart here are it’s the twin soul of the heart
Others-Fingers	Index Finger – Large intestine Thumb- Lungs Little finger – heart Middle finger-All reproduction areas	Unable to harmonize relationship, sex addictions, lack or unable to feel love joy, happiness, long term or short term Grief.	Combination of Yin and Yang. Mostly Yin- Sacral and Heart Chakra

Hope above helps in deciphering your pattern and all the release a certain negative emotion

Emotional Freedom Technique-

This is my first post of the year 2015 and I am glad -starting it with EFT. I got introduced to EFT in September 2013- while I was going through a rough phase- it helped me recover and eliminate feeling of grief, fear associated with the situation at hand.

EFT is very basic technique and easy to learn, no cult and not a closed door practice. EFT is a tapping technique- i.e: tapping parts of your body. In some ways I felt it a little bit close to reiki energies & principle- soft :)

Free to be happy, independent, lovable & confident

I personally believe it is more like enabling to believe in onself, overcoming a fear, insecurity, inability, traumatic incident, heart break , confidence, breaking an old habit and many more. It also is based on intention however underlying
aspect is always the organs and associated energies to the organ. It is based on self- sufficiency.

Basic Method-

Intention-  State a crystal clear intention ( preferably out aloud)- e.g: I am happy, confident and everything around me is perfect or I am living a perfect relationship no past hurt exists or I am confident , accept and love myself deeply or I am healing and every cell in my body is recovering
Intention is created in a positive mode - a positive outcome which one envisages.
Always say the intention with lot of passion and intensity to it.

Steps-

1. Sit any where or stand you like -In any form-avoid crossing your legs or hands
2. Start tapping at the centre of your head- atleast 3-4 time or as your like and say the intention aloud
3. Next tap at start of the eye brow as many number of times and say the intention out aloud
4. Tap at your temples to bone bordering the eye ( end of your brow) as many times you like and say the intention aloud
5. Tap below your eyes -not very harshly and say the intention aloud
6. Following the above tap between the nose and lips and say the intention aloud
7. Tap on your chin and say the intention
8. Next tap all over your clavicle ( neck bone)- and additionally and 1inch  below and say the intention aloud
9. Tap at the side of your breast ( middle of bra ) or chest  or say about 3.5 inch below you armpit and say the intention aloud
10. Tap at the karate chop or side of your hand and say the intention aloud
11. Repeat Step 1-10 - you modify the intention every cycle- however repeat the same intention at each step.

Additional points- which I recommend-however need utmost care-. Tap on your eyelids ( closed eyes) though slowly and softly to avoid any damage, below the eye brow
Also tap on the right side or below each finger
You can do EFT with two or more fingers also.5-7 taps are good however the number is  based on your energy or feeling .

Enjoy being free from stress, hurt, pain using EFT.
Let me know your experiences-- until then be free , patient and persistent while you practice it.