Chakra- Fruit Juices--- Shake Shake !!!

Fresh Fruit Juices are healthy

Certain thoughts/events/feelings can make the Chakras go out of balance, hence sometimes we need to balance and clear the chakra inorder to enjoy the positive aspects of holistic living. As there many ways for improving upon the chakra, Chakra drinks or Juices is one such way of improving. Juices/smoothies made of specific fruits /veggies can enhance and strengthen a specific chakra and improve overall vitality.

You can make creative, fun , experimental juices for specific chakras or different chakras based on the fruits you choose. A few of the chakra fruits juices or smoothies are listed  in the post, these are easy to make and are instrumental /helpful in balancing and energizing

Chakra	Juice Name	Ingredients/recipe of your Chakra- Shake- Shake –Juice ( mix as per taste)
Root	Roopsi ( Roop= beautiful)	·         Pomegranate fruit seeds, Cubed beet root, strawberries, Ashwagandha, ½ cup sugar cane juice or sugar, diced carrots, watermelon ·         Tomato Juice mixed with pomegranate and cranberries with sugar ·         Tomato & carrot  juice with salt and pepper ·         Strawberry/apple  smoothies
Hara	Narangi(orange)	·         Diced Carrots, apricots, mangoes, litchi, finely cut peaches with slight water and sugar + salt as per taste ·         Orange and mosambhi juice ( add sugar /salt as per taste) ·         Fresh Coconut juice with coconut butter ·         Peaches, Milk, Almonds, few chopped apricots, sugar, cream, honey as per taste ·         Fresh Cucumber juice
Manipura	Masti ( fun)	·         Mango, banana, milk, apricots/melons, sugar and honey ·         Sugar cane juice- Ginger/ Pepper/ Plain/Honey ·         Jal Jeera-  Mint, water, ajvain, salt, pepper, black salt
Heart	Man Pasand ( one which makes the heart happy & appeals)	·         Spinach, Bitter Gourd, Gourd, water, salt, pepper, basil/tulsi ·         Aloe Vera Juice ·         Guavas, Pears, avocado, green grapes, apple, sugar -smoothie
Throat	Thandie ( Cool)	·         Lemon, pear puree, tulsi/basil , lemon grass, mosambi/orange water/salt ·         Herbal tea, Black tea.
Third eye	Nain Sukh  ( pleasing to the eyes)	·         Blue berries, black berries, dried plums, raisins, chocolate, sugar, add milk  if you prefer, if at all rum /white wine ·         Grape Juice and red wine ·         Pineapple Juice ·         Bhang
Crown	Divye ( Divine)	·         Water with Basil/Tulsi

Recipe- Take the respective ingredients listed and mix them if required with milk and water as per taste  --churn them in a mixer -grinder or using a blender, your yummy chakra juice is ready !!!

Bless the drink and relish the flavours :)